Hello, I'm Caramay.

I am a qualified primary and secondary teacher with over sixteen years of teaching experience and currently work full-time in a secondary school. I understand firsthand the unique demands, pressures and rewards that come with teaching.

While teaching is an incredibly meaningful profession, it can also be emotionally and mentally exhausting. Managing challenging classroom situations, heavy workloads and the constant responsibility of supporting students can take a toll on your wellbeing. I have experienced this myself, leading to increased stress, anxiety and weight gain during particularly demanding periods of my career.

My personal journey inspired me to train as a practitioner in Hypnotherapy, NLP (Neuro-Linguistic Programming) and Time Line Therapy®. I now combine my teaching experience with these evidence-informed approaches to support teachers in managing stress, building resilience and creating positive, lasting change.

Whether you're feeling overwhelmed, struggling with confidence

 experiencing burnout, or wanting to achieve personal or professional goals, I provide a supportive, confidential space to help you identify and change the patterns that may be holding you back.

You spend so much of your time caring for others. It's important to invest in your own wellbeing too.